ADHD relationships don't come with a manual—but Part 2 of my conversation with Jana and Matt gets as close as anything I've recorded. We zoom in on what actually helps neurodiverse couples move from "you're doing it wrong" to clear, workable requests, and why old scripts keep running even after real growth.
Jana shares two practical accommodations that changed everything for them: adjusting seasoning so everyone can eat comfortably, and normalizing separate sleep spaces to protect deep rest. Matt explains why requests land so differently than criticism—and how problem-solving as a team builds connection, trust, and day-to-day ease.
Missed Part 1? Start there first 🎧
